Ten seconds, honestly. That's the whole job.
Right now I feel…
ESPOtendency is a self-tracking tool, not therapy or medical care, and it makes no health claims.
If you're struggling, a professional is the right next step — in the U.S. you can call or text 988 anytime.
The last two weeks
Patterns, not judgments.
Mood
History
Tiny wins
Every action you've finished. Proof, in writing, that you show up.
Settings
Your data
Everything lives on this device. No account, no cloud, no ads, no trackers — nothing you write here leaves your phone. Export is free forever, and erasing really erases.